Move & Mingle Event
with special guests
Dr. Sara Reardon of The Vagina Whisperer & Liz Cuttica of Milly Grey Movement

Start your weekend with a fun Friday afternoon of community building and movement with some amazing women-led activities and mingling!  We’ll have 60 minutes of action plus opportunity to meet other pregnant and postpartum friends. We will feature instagram sensation and pelvic health therapist Dr. Sara Reardon @the.vagina.whisperer and corrective exercise specialist Liz Cuttica from Milly Grey Movement! This event includes: 

🧘‍♀️ Movement: Join Liz Cuttica, founder of Milly Grey Movement, and certified pregnancy & postpartum corrective exercise specialist for a session of pre and postnatal movement designed to get your muscles firing in all the right places for your pre and postnatal journey

🤰🏽Pelvic Health 101: Dr. Sara Reardon, pelvic floor physical therapist and founder of The Vagina Whisperer (575K+ Instagram followers), will guide you through a candid conversation on pelvic health during pregnancy and postpartum that you won’t want to miss

🤝 Mix and Mingle: Connect with local expecting moms at a casual happy hour (mocktails included) hosted by the Partum Health team.

Agenda (public): 

4:30 - 4:45 pm - arrival & settling in
4:45 - 5:15 pm - movement for pre/postnatal with Liz Cuttica

5:15 - 5:45 pm - pelvic health 101 by Dr. Sara Reardon

5:45 - 6:30 pm - casual happy hour & conversation

Bring: yourself + yoga mat (optional)

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About our hosts:
Partum Health: Partum Health offers whole-person care from the first through fourth trimester, all in one place. Get in-person and virtual doula care, lactation support, pelvic floor physical therapy, mental health counseling, and more in Illinois and Texas. Partumhealth.com

The Vagina Whisperer: The Vagina Whisperer offers online, on-demand pelvic floor fitness programs designed by a board-certified pelvic floor physical therapist.

Milly Grey Movement: Milly Grey Movement is a community of experts who support women’s minds and bodies as they navigate pregnancy and postpartum.  

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Newmark: Newmark Group, Inc. (Nasdaq: NMRK), together with its subsidiaries (“Newmark”), is a leading advisor and service provider to large institutional investors, global corporations and other owners and occupiers of commercial real estate. We offer a diverse array of integrated services and products designed to meet the full needs of our clients. www.nmrk.co

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