Ready & restore your body
Bringing a baby into the world is truly one of life’s most amazing adventures. It also puts intense strain on your body. Our physical therapists are experts in addressing the physical side of pregnancy, including pelvic health.
Physical therapy services
Working with a PT will help you build the strength and flexibility you need for a smoother birth experience and postpartum recovery. Aches, pains, pelvic floor issues, and incontinence are treatable, and you deserve to feel great physically.
What to expect
Individualized support: Start with an initial evaluation, ideally in your second or third trimester, and build a plan that fits your lifestyle and physical needs for the best results.
In-person & virtual care: Between convenient Chicago-area studios and telehealth visits, our experts are always available to ensure you get the quality care you need.
Insurance coverage: Physical therapy is often covered by insurance. We’ll work with you to make sure you understand your options.
Work with a physical therapist to feel your best physically
Our PTs are experts and can help with a wide set of needs - here's how they can help you.
Birth preparation
Having a baby is a major athletic feat. Prepare your muscles for delivery and set yourself up for a great recovery by learning how to properly engage your pelvic floor.
.png)
Postpartum recovery
Re-strengthen your muscles, promote healing, and safely ready your body for movement and exercise after a vaginal or C-section delivery.
Pain management
Carrying a baby often leads to aches and pains that PT can address. Find relief with exercises to help alleviate common hip, back, elbow, and even thumb pain.
.png)
Pelvic health
You deserve to laugh, sneeze, exercise, and be intimate without leaking pee or feeling pain. Physical therapy can help.
.png)
Separated abs
Nearly every pregnant person experiences it. Rebuild core strength, heal your diastasis, and prevent imbalances from arising in your body.
.png)
Pelvic organ prolapse
Pelvic floor physical therapy can help reduce feelings of fullness, heaviness, or pain if you have prolapse.
What our patients say
Truly a pro
“Ali is truly a pro. She understands my goals and needs, and she tailored our appointment to those goals. Without her, I would definitely be pushing myself too hard, too fast and risk injury. She is able to explain the method to me in a way that makes sense and encourages me that I will be running again, but the right way.”
Made a difference to my recovery
“Laura has been helpful and accommodating. We have done virtual and in-person meetings and after three sessions, I can really tell a difference in my strength and recovery.”
A passion for evidence-based care
We hand-select every team member to ensure top quality care. Each of our physical therapists has extensive training and hands-on experience treating the full spectrum of physical challenges, including pelvic floor dysfunction, back pain, sciatica, and more that arise during pregnancy and postpartum. Most of all, they have a passion for working with parents just like you.
‘I am passionate about helping people feel strong through their pregnancy and heal completely after birth.’
‘I passionately believe in movement and physical therapy as a powerful force in returning a person to his or her best self.’
Explore more services
Find out what other services might be right for you.
Let us care for you
Treat yourself to a better fertility, pregnancy and postpartum experience.
